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Foods containing estrogen for breast growth

Estrogen plays a major role especially in women to regulate their menstrual and reproducing cycle.

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You can boost your body with required amount of estrogen naturally without any medication. You can get this from lots of foods that Mother Nature has provided you. Estrogen is a hormone that affects women more than men. It is one of the two sex hormones women have. Estrogen plays the most important role to bring about all the physical changes that turn you from a girl into a woman.

Best estrogen rich foods for women health care & breast growth

Estrogen levels begin to increase in young girls around the age of 8 till her menstrual cycle begins. This period of a female life is known as puberty. It helps to the growth of breasts, growth of pubic and underarm hair and start of the menstrual cycle. It is crucial to fertility also.

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