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One pound of fat is composed of 3,500 calories, so dieters who consume 500 calories per day less than their bodies burn will lose approximately 1 lb. per week. Nutrisystem and Weight Watchers are two weight loss programs that promote a reduced-calorie diet producing a weekly weight loss of 1 lb.Nutrisystem is a proven weight loss program that can help Ireland become healthier. Success Stories and Nutrisystem Coupons 2015. With over a million people having lost weight with Nutrisystem, the leading meal replacement weight loss program boasts innumerable success stories.
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